“I Can Cope”
It happens to all of us from time to time, doesn’t it.
We’re sailing along through life in smooth waters, happy, satisfied, our only worry is what to have for dinner…
And then out of the blue…DISASTER!
Suddenly you’re in a dark hole of sadness, depression, grief, and confusion. And you don’t know how to get out.
Here are Six Skillful Ways to Deal with Disaster by Linda Graham that might help you cope:
1. Count to 10 before reacting…